Crafted by expert dietitians, this 7-day meal plan is tailored for providing clients with a practical and delicious approach to sticking to a low-kJ diet. Each day's menu is balanced with essential nutrients and designed to be flavourful, ensuring enjoyment at every meal while managing energy intake.
What’s Included
- Daily Meal Guides: Each day provides around 6300kJ (about 1500cal), perfectly portioned across breakfast, lunch, dinner, and two to three snacks.
- High Nutritional Value: Every meal is rich in nutrients, featuring:
- Over 30g of fibre daily to support gut health.
- Between 80-100g of protein each day to aid in satiety.
- An array of colourful fruits and vegetables to promote optimum health.
- 2-3 dietitian-approved snacks, ideal for on-the-go or at home.
Tasty and Accessible Recipes: The plan includes easy-to-follow recipes that make healthy eating both accessible and enjoyable, using ingredients readily available in any kitchen.
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