Developed by accredited dietitians, this 7-day gluten-free meal plan is carefully curated to offer a nutritious and enjoyable approach to maintaining a balanced diet. Each day's menu is designed to provide optimal energy while ensuring overall health with delicious, gluten-free meals.
What’s Included:
- Daily Meal Guides: Each day provides around 8700kJ (about 2080cal), perfectly portioned across breakfast, lunch, dinner, and two to four snacks.
- High Nutritional Value: Every meal is packed with essential nutrients, including:
- Over 42g of fibre daily to enhance gut health.
- Less than 22g of saturated fat per day to support cardiovascular health.
- Less than 1800mg of sodium each day, considering heart health.
- 2-4 dietitian-approved snacks, ideal for enjoyment at home or on-the-go.
Tasty and Accessible Recipes: The plan includes easy-to-follow, gluten-free recipes that make healthy eating accessible and pleasurable.
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