Developed by accredited dietitians, this 7-day gut-friendly meal plan is carefully curated to support gut and heart health while ensuring a satisfying dietary experience. Each day's menu is designed to deliver optimal energy for weight maintenance and overall health with delicious, nutrient-rich meals.
What’s Included:
- Daily Meal Guides: Each day provides around 8700kJ (about 2080cal), perfectly portioned across breakfast, lunch, dinner, and two to four snacks.
- High Nutritional Value: Every meal is packed with essential nutrients, including:
- Over 42g of fibre daily to support gut health.
- Less than 22g of saturated fat per day to maintain cardiovascular health.
- Less than 1800mg of sodium each day, keeping heart health in mind.
- 2-4 dietitian-approved snacks, perfect for enjoyment at home or on-the-go.
Tasty and Accessible Recipes: The plan includes easy-to-follow recipes that promote gut health, using ingredients that are beneficial for digestion and overall well-being.
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