Each day's menu is designed to nourish the body with balanced energy and promote long-term health.
What’s Included
Daily Meal Guides: Each day provides around 6300kJ (about 1510cal), carefully portioned across breakfast, lunch, dinner, and two to three snacks to support steady weight loss.
High Nutritional Value: Every meal is thoughtfully designed to include:
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Nearly 90g of protein each day to help you feel full and maintain muscle mass.
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36g of fibre daily to support digestive health.
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Less than 1900mg of sodium to assist in heart health and blood pressure control.
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2–3 plant-based, dietitian-approved snacks, perfect whether you're at home or on the go.
Tasty and Accessible Recipes: The plan includes simple, delicious recipes using everyday ingredients, making healthy eating both convenient and enjoyable.
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