Packed with vegetables and balanced nutrition, it’s ideal for those wanting to nourish their body with hearty, fibre-rich meals.
What’s Included
Daily Meal Guides: Each day provides around 8700kJ (about 2080cal), thoughtfully distributed across breakfast, lunch, dinner, and three to four snacks to help maintain a healthy weight.
High Nutritional Value: This plan delivers:
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Nearly 100g of protein each day to keep you feeling full and satisfied.
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Over 40g of fibre daily to promote a healthy digestive system.
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Less than 2000mg of sodium to support heart health.
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3–4 dietitian-approved snacks, convenient whether you're at home or on the go.
Tasty and Accessible Recipes: Loaded with veg and full of flavour, the recipes are simple to prepare using everyday ingredients – making healthy, plant-forward eating both enjoyable and practical.
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